{"id":472,"date":"2023-02-07T16:51:20","date_gmt":"2023-02-07T16:51:20","guid":{"rendered":"https:\/\/wearpartsweb.com\/?p=472"},"modified":"2023-02-07T16:51:20","modified_gmt":"2023-02-07T16:51:20","slug":"farm-stress-and-mental-health-in-the-holidays","status":"publish","type":"post","link":"https:\/\/wearpartsllc.com\/farm-stress-and-mental-health-in-the-holidays\/","title":{"rendered":"Farm stress and mental health in the holidays"},"content":{"rendered":"\n
It\u2019s the most wonderful time of the year \u2013 but what if it isn\u2019t?<\/h3>\n\n\n\n
Farmers are at the centre of everything our nation holds dear about the festive season. The snowy countryside scenes, the cosy farmhouse kitchens, the mountains of delicious, home-cooked produce.<\/p>\n\n\n\n
But the reality of Christmas on the farm can be a whole lot bleaker than the nostalgic, greetings-card image we\u2019re all familiar with.<\/p>\n\n\n\n
Falling right in the middle of winter, on the eve of taxation season, the festive season brings with it a unique set of practical and financial challenges for farmers.<\/p>\n\n\n\n
Long, dark days and cold temperatures can make outdoor work seem more arduous than usual. Bad weather can cause problems with machinery and equipment, while livestock are more prone to sickness during the winter months. Bills rise as the farm\u2019s energy demands increase, and incomes are stretched thin by the cost of buying gifts and hosting family gatherings.<\/p>\n\n\n\n
By the very nature of their job, farmers tend to suffer more from social isolation than people who work in \u2018normal\u2019 jobs. Add to this the usual tensions \u2013 the family fall-outs, the empty chair around the dinner table \u2013 and it\u2019s no wonder that farmers are more prone to stress and mental health problems, especially during the festive season.<\/p>\n\n\n\n
Farmers are in crisis<\/h3>\n\n\n\n
Research shows that farmers in the US are at greater risk of suicide than any other occupation, with a rate 1.5 times the average. This frightening statistic has prompted a movement to do more about mental health among farming communities \u2013 we\u2019ve linked to some organizations that can help at the bottom of this blog.<\/p>\n\n\n\n
As part of those communities, there are things we can all do to try and ease the burden on our farming colleagues and their families over the festive season, and all year round. There are also some important self-help steps farmers can take to look after their mental health. Here are some tips and ideas to try:<\/p>\n\n\n\n
1. Reach out to your farmer friends<\/h3>\n\n\n\n
Social isolation is a major contributing factor in farm stress and poor mental health among farmers. Farm workers are perceived as \u2018gruff and tough\u2019, able to work without rest or complaint all year round \u2013 but this is a harmful stereotype that can prevent struggling farmers from reaching out for help. While the physical work of farming means you might not see your farming buddies very often, technology means it\u2019s easier than ever to check in. Talking about the challenges you\u2019re facing doesn\u2019t just lighten the load for you \u2013 it encourages others to voice their concerns and stresses too. So drop the tough guy act and send a message, pick up the phone \u2013 or better still, grab a beer and a chance to talk as often as you can.<\/p>\n\n\n\n
2. Prioritise downtime<\/h3>\n\n\n\n
When it comes to hard work, farmers have nothing to learn. Working from sun up to sun down in all weathers, and turning your hand to any task just comes with the territory. But one thing farmers are terrible at is taking time off \u2013 and yet this is crucial for mental wellbeing.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\n
Of course, we\u2019re not suggesting a week in the Florida Keys. Farm work is relentless and hiring help is expensive. But recognizing that downtime is a vital investment in your health, your family and ultimately, the security of your business, is an important first step. Try to ringfence times in the week when you are \u2018off\u2019, and don\u2019t tackle jobs during these times unless absolutely necessary. Make time to have dinner with the family. Prepare in advance of the festive season so that work can take a back seat on key dates. And don\u2019t be afraid to ask for help \u2013 family and friends will be happy to pitch in if it means getting to spend quality time with you on special family days.<\/p>\n\n\n\n
3. Get support with finances<\/h3>\n\n\n\n
Farmers are some of the best bookkeepers around. You\u2019re undoubtedly accustomed to managing finances, keeping on top of bills and taxes and planning ahead for rainy days. You\u2019re probably also intensely private about your farm finances and reluctant to ask for help if money is becoming a source of stress.<\/p>\n\n\n\n
But a problem shared is a problem halved \u2013 and in the current financial climate, there\u2019s no shame in admitting that you need some extra help. There are many professional organizations out there who are trained to help with complex financial issues including farm financial analysis, tax and succession planning, debt analysis and credit mediation. These organizations can help you come up with a plan to maximize profitability, manage credit\/debt and spread the cost of overheads more efficiently. Speaking to a professional can go a long way towards easing the mental load, helping you to sleep easy at night.<\/p>\n\n\n\n
4. You are what you eat<\/h3>\n\n\n\n
Mental wellbeing and physical health go hand in hand. Taking care of your body is one of the most powerful things you can do to stay resilient in the face of mental challenges. It goes without saying that you get enough exercise and spend plenty of time outdoors \u2013 but factors like diet could be impacting on your health.<\/p>\n\n\n\n
Eating well for a farmer means getting plenty of nutrient dense food, rich in the protein your body needs to sustain activity for long periods of time. Lean meat and low-fat dairy, fresh fruit and vegetables and a good amount of pulses and legumes are a great basis. Staying hydrated throughout the day is important even in winter \u2013 and watch your alcohol consumption. Drinking to relax or to be able to sleep is common among farmers but carries risks for your mental and physical health.<\/p>\n\n\n\n
5. Get enough sleep<\/h3>\n\n\n
\n<\/figure><\/div>\n\n\n
Burnout culture in farming is a thing just as it is in many other office-based professions. But there are no prizes for running on the least amount of sleep \u2013 and in fact, not getting enough puts you at significant risk of accident and injury as well as depression. Most adults need 7-8 hours sleep per night on average to function well cognitively and emotionally during the day. If you find yourself forgetting things, feeling \u2018foggy\u2019 or experiencing low mood, lack of sleep could be the cause. Good sleep hygiene is vital for getting enough shuteye \u2013 allowing time to wind down before bed, avoiding too much screen time in the evenings, reducing your caffeine intake and avoiding alcohol can all help you to get a better quality sleep.<\/p>\n\n\n\n
Don\u2019t suffer in silence<\/h4>\n\n\n\n
If you or someone you know is in crisis, it\u2019s important to reach out for professional support. Don\u2019t suffer in silence \u2013 here are some helpline numbers:<\/p>\n\n\n\n
\n
Farm Aid Hotline, 800-FARM-AID (327-6243) Monday-Friday 9-5pm ET<\/li>\n\n\n\n
National Suicide Prevention Lifeline, 800-273-TALK (8255) 24\/7<\/li>\n\n\n\n
MidWest AgriStress Helpline, call or text 833-897-2474, 24\/7<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
It\u2019s the most wonderful time of the year \u2013 but what if it isn\u2019t? Farmers are at the centre of everything our nation holds dear about the festive season. The snowy countryside scenes, the cosy farmhouse kitchens, the mountains of delicious, home-cooked produce. But the reality of Christmas on the farm can be a whole […]<\/p>\n","protected":false},"author":3,"featured_media":473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[28],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-farmers"],"acf":[],"yoast_head":"\n
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